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Low Histamine Roasted Garlic “Hummus” Recipe (Also Low Lectin, Low Oxalate)
Ingredients
  • 1 head of cauliflower
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  • 1 head roasted garlic (see recipe below) or 1/2 clove of raw garlic, chopped
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  • ½ cup extra virgin olive oil
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  • Juice of 1/2 lemon (you can sub Camu Camu Powder* powder for the tartness if sensitive to lemons)
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  • 1/2 – 3/4 tsp unrefined sea salt (like  Redmond Real Salt*,  Celtic Sea Salt*, or  Himalayan Sea Salt*)
  •  
  • 2 tablespoons water (only needed if using food processor or regular blender)
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  • Optional: Flat leaf parsley or basil and extra virgin olive oil to garnish
  • Can also garnish with toasted sesame seeds
Steps
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