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Ingredients
  • 6 chicken thighs, skin and fat removed
  • olive oil spray
  • 1 red bell pepper, chopped
  • 1 cup chopped mushrooms
  • ½ onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 (28-ounce) can crushed tomatoes
  • ¼ cup fat free chicken broth, more if needed
  • 1 tsp dried oregano leaves
  • ¼ cup fresh chopped basil leaves
  • salt and freshly ground black pepper
  • 6 cups cooked (12 oz uncooked) high fiber or whole wheat pasta
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