Servings: 4 Selects

1 small egg 1 small egg
2 rice cakes 2 rice cakes
160g of chicken breast cut into small slices 160g of chicken breast cut into small slices
Seasoning for the chicken: 1/4 tsp of garlic/paprika/onion powder Seasoning for the chicken: ¼ tsp of garlic/paprika/onion powder
Seasoning for the coating: 1/4 tsp of garlic/ paprika / onion powder/ Cajun and dash of salt/pepper Seasoning for the coating: ¼ tsp of garlic/ paprika / onion powder/ Cajun and dash of salt/pepper

1) Mix the chicken with one egg and the seasoning
2) blend the rice cakes with the seasoning then dip the chicken in it
3) air fry for 8 to 10 mins
Yes, it’s really that easy

40g of protein, 309kcals for 4  40g of protein, 309kcals for 4