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Ingredients
  • subheading: Base Ingredients:
  • 1 medium yellow onion, fine dice
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 1 - [ 14 oz. can ] petite diced tomatoes
  • ¾ cup low-sodium vegetable broth *
  • 1 cup water
  • 1 - [ 15 oz. can ] black beans, drained and rinsed
  • 1 - [ 15 oz. can ] great northern beans, drained and rinsed
  • 1 - [ 15 oz. can ] red kidney beans, drained and rinsed
  • subheading: Spice/Herb Ingredients:
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 Tablespoons dried minced onions
  • ½ teaspoon cumin (+/-) *
  • 1 teaspoon curry powder (+/-) *
  • ¼ teaspoon turmeric (+/-) *
  • ¼ teaspoon garam masala (+/-) *
  • ½ to 1 teaspoon sea salt (+/-) *
  • subheading: Other Ingredients:
  • 1 cup light coconut milk *
  • Pinch cayenne pepper (+/-) *
  • subheading: Optional Toppings:
  • Fresh chopped cilantro
  • subheading: Serving Ideas:
  • Steamed rice
  • Baked potato
Steps
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