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Pasta with Chicken and Pepper-Cheese Sauce
Ingredients
  • 8 ounces spaghetti or 8 ounces fettuccine
  • 8 ounces boneless chicken breasts
  • 1 tablespoon flour
  • 1 ⁄2 teaspoon salt
  • 1 ⁄4-1⁄2 teaspoon ground red pepper
  • 1 ⁄8-1⁄4 teaspoon white pepper
  • 1 ⁄8-1⁄4 teaspoon ground black pepper
  • 1 tablespoon cooking oil
  • 1 cup red bell pepper, chopped
  • 1 ⁄2 cup onion, chopped
  • 1 tablespoon jalapeno pepper, seeded and minced
  • 2 garlic cloves, minced
  • 2 tablespoons flour
  • 3 ⁄4 cup chicken broth
  • 1 ⁄2 cup milk
  • 1 teaspoon Worcestershire sauce
  • 1 cup monterey jack cheese, grated
  • 1 ⁄4 cup sour cream
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