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Ingredients
  • 5 large potatoes, peeled and quartered
  • ½ stick butter, ghee or coconut oil
  • ¼ cup almond milk
  • salt and pepper, to taste
  • subheading: Sauce:
  • 1 cup petite diced tomatoes
  • 1½ cup beef stock
  • 1 teaspoon basil
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 2 teaspoons tapioca starch
  • subheading: Filling:
  • 2 pounds ground beef
  • 1 small onion, chopped
  • 2 cups chopped carrots
  • 2 cups zucchini, peeled and chopped
  • 2 cups peas
  • 2 cups finely chopped kale
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