Vegan Lentil Hamburger Helper

monkeyandmekitchenadventures.com

Mimi

Loving the WFPB diet. Yum

⅓ cup raw cashews

½ cup yellow onion, finely chopped

1 teaspoon minced garlic

¾ cup vegetable broth *

¾ cup water (or broth)

1 to 2 Tablespoons ketchup *

2 Tablespoons unsweetened plain plant yogurt

1 cup unsweetened plain plant milk

1 teaspoon distilled white vinegar

1 Tablespoon hot sauce *

¼ teaspoon liquid smoke

1 Tablespoon low sodium tamari *

¼ cup nutritional yeast

1 - 14 oz. can brown lentils, drained and rinsed (or 1 ⅓ to 1 ½ cups cooked) *

2 ¼ cups uncooked elbow macaroni *

subheading: Spice/Herb Ingredients:

1 Tablespoon dried minced onion flakes

1 teaspoon onion powder

1 teaspoon garlic powder

½ teaspoon sweet paprika

2 to 3 teaspoons dried ground mustard powder *

½ teaspoon sea salt ( /- to taste) *

Pinch black pepper

Directions at monkeyandmekitchenadventures.com

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