BBQ Pulled Jackfruit

cleanfooddirtygirl.com

Aimée Moran

3 cups jackfruit, drained and shredded (directions below) (2 14-oz cans / 480 g / see Notes for substitution idea)

1 cup red onion, chopped (130 g)

1 tablespoon garlic minced (about 3 cloves)

subheading: Dry Spice Mix:

½ tablespoon chili powder

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon cumin powder

¼ teaspoon salt

¼ teaspoon black pepper (about 10 turns)

⅛ teaspoon mustard powder

⅛ teaspoon allspice

⅛ teaspoon cayenne powder

subheading: Wet Ingredients:

¼ cup water (60 ml)

2 tablespoons tomato paste

2 teaspoons 100% pure maple syrup

2 teaspoons low-sodium soy sauce

2 teaspoons vegan Worcestershire sauce

2 teaspoons apple cider vinegar

½ tablesppon tahini

½ tablespoon coconut aminos

½ tablespoon molasses

1 teaspoon lemon juice

1 to 2 drops liquid smoke (optional)

Directions at cleanfooddirtygirl.com

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