https://www.copymethat.com/r/buGCzjShl/cheesy-spinach-ham-optional-egg-cups/
27109781
SD1XlHp
buGCzjShl
2024-04-19 14:20:44
Cheesy Spinach, Ham (optional) & Egg Cups
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Ingredients
- subheading: For the Spinach Mixture:
- 1 cup thinly sliced green onions (or any kind of onion you have on hand)
- 2 to 3 garlic cloves, minced
- 1 (10 oz) box of frozen chopped spinach, thawed and squeezed dry with a clean kitchen towel
- ¼ cup cottage cheese (2%)
- 1 tbs greek yogurt (1%)
- ½ cup finely shredded cheese (any kind you like, I used Colby-jack)
- salt and pepper, for seasoning
- subheading: For the egg cups:
- olive oil or coconut oil cooking spray
- 12 eggs
- 12 thin slices of low-sodium deli ham
- extra chopped green onions for garnish
Steps
Directions at thefoodieandthefix.com
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