Grilled Turkey Burgers with Cucumber Salad

skinnyms.com

Emily Jo

Total Carbs = 15g; Fiber = 2g; Sugar = 3g; Protein = 26g; Calories = 314

subheading: Turkey burgers:

1 pound lean ground turkey

1 large egg, beaten

½ cup plain whole wheat breadcrumbs or whole wheat panko

⅓ cup grated or finely chopped onions

⅓ cup finely chopped parsley

1 clove garlic, minced

½ teaspoon kosher or sea salt

½ teaspoon black pepper

1 tablespoon extra-virgin olive oil

2 teaspoons canola oil or cooking spray to lightly coat the pan or grill

subheading: Cucumber salad:

1 cucumber, diced small

½ cup chopped chives or green onions

1 medium-sized ripe tomato, finely diced

2 tablespoons freshly squeezed lime or lemon juice

¼ teaspoon kosher or sea salt

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