Creamy Chocolate Hemp Smoothie for Two

ohsheglows.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

2 cups almond milk (see note)

2 to 3 pitted large Medjool dates, to taste (I use 2)

3 tablespoons unsweetened Dutch-processed cocoa powder

3 tablespoons hulled hemp seed

1 large peeled and frozen banana

¼ teaspoon cinnamon

4 large ice cubes

Directions at ohsheglows.com

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