Tempeh Meatballs

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

subheading: For the meatballs:

4 oz. tempeh

½ sweet onion, diced finely

½ cup white mushrooms, chopped

3 cloves garlic, minced

2 Tbsp vegetable stock

1 Tbsp nutritional yeast

1 tsp tomato paste

½ cup whole-grain breadcrumbs

½ cup cashew parmesan (see recipe)

½ tsp maple syrup or date paste

¼ tsp salt

subheading: For the cashew parmesan:

1 cup raw, unsalted cashews

4 Tbsp nutritional yeast

½ tsp garlic powder

¼ tsp salt

Directions at nutritionstudies.org

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