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Ingredients
  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 medium cloves garlic, peeled
  • 1 large green bell pepper, cored, seeded and chopped
  • 2 celery stalks, diced
  • 3 tbsp fresh Italian parsley, minced
  • 4 oz extra-lean smoked ham, cut into ½-inch cubes
  • 5 oz boneless, skinless chicken breast, diced
  • 1 large bay leaf
  • 1 tsp cayenne pepper
  • 1 can (28 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • ¾ cup brown rice, uncooked
  • 1 ½ lb medium shrimp, peeled, deveined and chopped into bite-sized pieces
Steps
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