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Scallop Sauté On Sweet Corn Puree
Weight watchers point free meals
Ingredients
  • 4 individual Corn, raw, cob
  • 400 g scallop, raw, (without roe)
  • 2 clove(s) fresh garlic, finely chopped
  • 1 tbs fresh ginger, finely grated
  • 1 large Capsicum, red, raw, thinly sliced
  • 200 g green beans
  • 1 bunch(es) gai lan, leaves and stems separated
  • 2 tbs soy sauce
  • 1 cup(s) fresh coriander, sprigs
  • ½ tsp chilli flakes, pinch
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