Falafel

1 pound (about 2 cups) dry chickpeas/garbanzo beans - you must start with dry, do NOT substitute canned, they will not work!

1 small onion, roughly chopped

¼ cup chopped fresh parsley, fresh cilantro.

3 to 5 cloves roasted garlic

1 ½ tbsp flour

1 ¾ tsp salt

2 tsp cumin

1 tsp ground coriander

¼ tsp black pepper

Vegetable oil for frying (grapeseed, canola, and peanut oil work well)

note: *10 minutes before frying add 1 tsp baking soda to the mix so the falafel balls puff up.

Directions at healthyselfie.com

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