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Turkey Pumpkin White Bean Chili (Slow Cooker or Instant Pot)
Ingredients
  • TOTAL TIME:4 to 8 hours
  • PREP TIME:5 minutes
  • COOK TIME:8 hours
  • A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.
  • INGREDIENTS
  • cooking spray (I used my Misto)
  • 2 lb 99% lean ground turkey
  • ½ tsp olive oil
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp chili powder, to taste
  • 2 bay leaves
  • 2 tsp cumin
  • 1 tsp oregano
  • 2 (15 oz cans) white northern or navy beans, rinsed and drained
  • 15 oz can pumpkin puree (or homemade)
  • 4.5 oz canned chopped green chile
  • 2 cups low sodium chicken broth (check labels for GF)
  • kosher salt and pepper to taste
  • chopped cilantro, red onion or chives for topping
  • Greek yogurt or low-fat sour cream for topping (optional)
Steps
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