Apple Oat Pancakes

my.forksmealplanner.com

LindaK

1 apple

chopped (≈1 cup)

2 cups oat flour

5 teaspoons baking powder

1 teaspoon ground cinnamon

1⁄2 teaspoon ground cardamom

1⁄4 teaspoon sea salt

1 cup plant milk

1 tablespoon apple cider vinegar

2 teaspoons pure vanilla extract

subheading: FOR SERVING:

2 bananas

sliced

1⁄4 cup pure maple syrup

subheading: RECIPE TIPS:

Oat Flour: Make your own oat flour by placing oats into the bowl of your food processor and pulsing the oats until they are ground into a powder-like consistency. 1¼ cups of oats make 1 cup oat flour.

Plant Milk: Plant milk is the term we use to describe the plant-based milk of your choice. Rice, oat, hemp, almond, and soy milk are all varieties of plant milk! Look for unsweetened, unflavored plant milks.

Pure Maple Syrup: Maple syrup is boiled down sap from the maple tree. Make sure to purchase “pure maple syrup” (not “pancake syrup,” “table syrup,” or “maple-flavored syrup,” or even just “maple syrup,” as they contain artificial maple flavor and cane sugar or corn syrup).

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