https://www.copymethat.com/r/RkVmqQhRE/roasted-pumpkin-carrot-soup/
85420105
s42O1M9
RkVmqQhRE
2024-05-17 02:59:28
Roasted Pumpkin & Carrot Soup
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Ingredients
- Kent pumpkin, peeled and cut into 1cm pieces
- 1000 g
- Carrots, peeled and cut into 1cm pieces
- 800 g
- 2 Tbsp olive oil
- 2 Tbsp garlic infused olive oil
- 1 Tbsp mustard seeds
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground turmeric
- ½ tsp ground cardamom
- ¼ tsp chilli powder (optional)
- 1L Low FODMAP stock (chicken or vegetable depending on preference)
- 1000 g
- 500ml water
Steps
Directions at monashfodmap.com
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