https://www.copymethat.com/r/RjlRUIcgH/keto-peanut-brownies/
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RjlRUIcgH
2024-10-06 16:42:25
Keto Peanut Brownies
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This is only 2.6g Net Carbs Per Serving (Per Cookie)
Servings: 11
Servings: 11
Ingredients
- 200 g Almond flour
- 75 g Oat Fibre (Sub For Coconut Flour)
- 2 tbsp cocoa powder
- ½ Baking Powder
- 200 g butter softened
- ¾ tsp xanthan gum
- 60g (½ cup) Erythritol with Stevia Sweetener Powdered or Powdered Natvia or Monk
- 1 Egg (Room temperature)
- 150 g peanuts (1 cup Raw peanuts, No Skin)
Steps
- subheading: Peanut Prep:
- Get your 150 g peanuts and place them in a oven tin, spray with cooking oil, turn the oven on grill, place the tray in the oven, cook for 1 minute one side then give the tray a shake (Shuffle the tray) to turn the peanuts over a bit then cook 1 minute more, cook them until they begin to brown, no longer, take out and set aside to cool. (You can also just add the peanuts raw also if you prefer.)
- subheading: Biscuit Mixture:
- In a large bowl or bench mixer bowl with a paddle attached, beat the 200g butter, 60g Erythritol with Stevia Sweetener Powdered together until creamy and lighter in colour, then add the egg, beat until fully combined.
- Then add the dry ingredients, 200 g Almond flour, 75 g Oat Fibre, 2 tbsp cocoa powder ½ Baking Powder and the ¾ tsp xanthan gums, mixing in between each dry ingredient.
- Lastly add the 150g peanuts in the mixture, using a wooden spoon or a spatula, stir in the peanuts in until they are well distributed throughout the mixture, the mix will become thicker.
- Get your oven tray, place baking paper on top.
- Using a tablespoon, roll tablespoonfuls of the dough into balls with your hands and place them over the baking paper on the tray, leave room between them for spreading.
- Flatten each ball with your palm of your hand, then with a fork put a criss-cross pattern on top as shown in the photos.
- Place them in the fridge for 10 minutes before baking.
- subheading: Baking time and heat:
- Heat oven to 180℃ for 5 minutes, bake for 9 to 11 minutes no longer or the base will burn.
- Allow the biscuits to cool on the tray until firm enough to handle, then move them to a wire rack to finish cooling, best after a few hours or so.
- Store the peanut brownies in an airtight container, enjoy.
Notes
- This is only 2.6g Net Carbs Per Serving (Per Cookie)
- ♥ © Phillips Keto Creations aka Phillip Hargreaves