Turnip, Cauliflower and Artichoke Mash

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

1 head cauliflower, cut into florets

2 large turnips or 1 rutabaga, peeled and cut into quarters

12 ounces frozen artichoke hearts, thawed

2 tablespoons nutritional yeast

2 teaspoons garlic powder

1 teaspoon black pepper or to taste

sauteed onions, parsley or other herbs for garnish

Directions at drfuhrman.com

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