Black Bean Stew, Pumpkin Dip & Quinoa Meal Prep

gazoakleychef.com

BELABOYO

subheading: Stew:

2 tbs Vegetable Oil

1 Red Onion, finely chopped

3 Cloves of Garlic, minced

1 Fresh Chilli, chopped fine

2 tsp Sea Salt

1 tsp Ground Coriander

2 tbs Chipotle Paste

2 tsp Ground Cumin

½ tsp Ground Cinnamon

2 tsp Dried Oregano

2 tsp Dried Thyme

1 can/250g Black Beans, drained & rinsed

1 can/250g Chickpeas, drained & rinsed

2 cups/480ml Water

2 tbs Tomato Puree

2 tbs Tamari or Soy Sauce

1 tbs Dark Chocolate, chopped small

Handful Chopped Coriander

subheading: Pumpkin Seed Deep (sikilpak):

1 cup/120g Pumpkin Seeds

5 Spring Onions, trimmed

2 Tomatoes

1 Jalapeno Chilli

3 cloves Garlic, peeled

½ tsp Ground Cumin

Handful Fresh Coriander

½ tsp Sea Salt

subheading: Serve with:

500g Steamed Quinoa (cooking instructions in below video)

250g Baked Tofu, optional

8 tbs Hemp Seeds, optional

500g Steamed Brocoli, optional

Directions at gazoakleychef.com

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