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Ingredients
  • subheading: UNITS USM:
  • subheading: SCALE 1X 2X 3X:
  • 1 pound ground turkey or ground beef
  • ⅓ cup breadcrumbs or oatmeal (Either works, but I now use oatmeal)
  • ⅓ cup Parmesan cheese
  • 1 egg
  • 1 (8 ounce) can tomato sauce (Instead of the tomato sauce, I often substitute with around ¼ cup of ketchup in the meat mixture and at least another ¼ cup for the top. Personal choice to use the ketchup vs tomato sauce I do prefer the taste of ketchup - must be the added sugar.)
  • ½ teaspoon garlic powder
  • Salt and pepper
  • several shakes of Worcestershire sauce (about a teaspoon)
  • A couple of handfuls of whatever other veggies you have on hand… (onions, mushrooms, zucchini, broccoli, carrots, spinach, lentils…)
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