https://www.copymethat.com/r/ReV79i18l/black-bean-burger/
131519082
7vSlc1I
ReV79i18l
2024-05-01 02:31:48
Black Bean Burger
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Ingredients
- ¼ cup rolled oats
- 1 eggs (use ‘flax’ eggs to make vegan. One flax egg = 1 tbsp flax seeds mixed with 3 tbsp hot water and stirred)
- ½ can black beans (1 regular can = 15oz = 425g)
- ½ tsp salt
- 1 tsp cumin, ground
- 1 tsp paprika powder
- ½ small red onion
- 1 tsp olive oil
- ¼ cup sun-dried tomatoes in oil
- ¼ cup dried breadcrumbs
- subheading: For Assembling:
- 4 slices cheddar cheese
- 4 burger buns
- 1 handful arugula/rocket
- 2 tomatoes
- subheading: Sauce:
- 1 avocado
- 3 tbsp low fat Greek Yogurt
Steps
Directions at hurrythefoodup.com
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