Keto Crispy Pork Cutlets

Prep Time: 20 Min Cook Time: 30 Min Total Time: 50 Min

Ingredients

6 pork loin chops (bone in or boneless)

1 ½ tsp salt

¾ tsp pepper

3 cups pork rinds (finely crushed)

1 ½ tsp dried onion flakes

¾ tsp onion powder

1 tbsp fresh sage, minced

3 eggs

Directions

1 Season the pork chops on both sides with the salt and pepper. Mix

together all of the dry ingredients in a large bowl. Beat the eggs well in

a second bowl.

2 Dredge the pork chops through the egg and then Lrmly press the crumb

mix over them. Set aside on a plate until all four are coated.

3 Heat approx. ½ an inch of oil in a large skillet.

4 Place the pork in the hot oil and cook for 7 minutes, turn and cook for

another 5 minutes (cooking time will totally depend on the thickness of

your pork). Pork is cooked when the internal temperature has reached

165° F.

5 Drain on absorbent paper and let rest for 10 minutes before slicing and

serving. Store, covered, in the refrigerator for up to 3 days.

6 Recipe Notes: Nutrition Info does not include the oil used for frying.

Nutritional Facts

Serving Size: 1 pork chop

Amount Per Serving

Calories 406 Calories from Fat 207

% Daily Value *

Total Fat 23g 35%

Saturated Fat 4g 25%

Monounsaturated Fat 0g %

Cholesterol 211mg 211%

Sodium 877mg 38%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 31g

* Percent Daily Values are based on a 2,000

calorie diet.Your daily values may be higher or

lower depending on your calorie needs.

The Nutritional Values provided are estimates

only and may vary based on the preparation

method

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