https://www.copymethat.com/r/RVlinoo3H/instant-pot-pork-chops-and-brussels-spro/
14316916
9FG6MtH
RVlinoo3H
2024-05-18 22:56:01
Instant Pot Pork Chops and Brussels Sprouts
loading...
X
Ingredients
- 1 pound Pork Chops, Boneless
- 1 teaspoon Salt
- 1 cup slice Onion
- 2 teaspoons mince Garlic, Cloves
- ½ teaspoons Thyme, Dried
- 4 cups Chicken Broth/Stock
- 1 cup chunk Carrot
- 2 cups halve Brussels Sprouts
- subheading: Make It Now / Serving Day Ingredients:
- These ingredients are added AFTER your meal has been frozen - for the day you serve and eat it.
- 1 tablespoon Tapioca Flour
- subheading: Freezer Containers:
- 1 Round Disposable Container, 64 oz
- 1 Quart Freezer Bag
- subheading: Supplies:
- Labels
- subheading: Nutritional Information:
- 1 serving = 4 ounces pork and ¾ cup vegetables
- 300 Calories
- 16g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- 70mg Cholesterol
- 1570mg Sodium
- 12g Total Carb
- 3g Fiber
- 4g Total Sugars (Includes 0g Added Sugars)
- 28g Protein
- 7 WW SmartPoints
- Diabetic Exchanges: 2 Fat
- 0 Fruit
- 0 Milk
- 0 Other Carb
- 0 Starch
- 2 Veg
- 4 Lean Meat
Steps
Directions at onceamonthmeals.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!