https://www.copymethat.com/r/RURXXovJf/chicken-pesto/
2349334
dhttcK9
RURXXovJf
2024-06-02 13:32:41
Chicken Pesto
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Servings: Makes 1 serving (1 protein) Makes 2 to 3 servings of pesto sauce.
Servings: Makes 1 serving (1 protein) Makes 2-3 servings of pesto sauce.
Ingredients
- 100 grams thinly sliced or whole chicken breast
- 3 tablespoons lemon juice
- Salt and pepper to taste
- subheading: Pesto:
- 3 cloves raw garlic
- ¼ cup fresh basil leaves
- 2 tablespoons apple cider vinegar
- ¼ cup chicken broth or water
- 2 tablespoons lemon juice
- ¼ teaspoon dried oregano
- Salt and black pepper to taste
Steps
- Marinate chicken in lemon juice, salt and pepper. Fry in a pan until lightly browned and cooked thoroughly.
- For the pesto sauce, puree fresh basil, garlic, chicken broth, and lemon juice in a food processor.
- Add pesto mixture to chicken, add a little water and cook on medium heat coating chicken with pesto mixture. Add salt and pepper to taste and serve hot.
- Pesto sauce may be made by itself and added to vegetables or other protein options.
Notes
- Phase 3 modifications: Add 1⁄4 cup pine nuts or walnuts and 1⁄4 cup parmesan cheese to the food processor along with 1⁄4 cup of olive oil. For a creamy pesto, add a little half and half and omit the lemon juice.