Crazy for Kale Salad with Dijon Pumpkin Seed Dressing

drfuhrman.com

Sarah McGerald

FOR THE DRESSING

1 cup water

¼ cup lemon juice

¼ cup pumpkin seeds

1 tablespoon plus 1 teaspoon Dr. Fuhrman's MatoZest (or other no-salt seasoning blend, adjusted to taste)

2 teaspoons Dijon mustard

1 teaspoon coconut aminos

½ teaspoon garlic powder

4 medjool or 8 regular dates, pitted

subheading: FOR THE SALAD:

1 bunch kale, tough stems and center ribs removed, finely chopped

1 red bell pepper, chopped

1 medium onion, diced

1 cup fresh or frozen and thawed corn kernels

1 cup cherry tomatoes, halved

1 cucumber, chopped

¼ cup pine nuts, or chopped toasted raw almonds

¼ cup raisins or currants

2 tablespoons hemp seeds

Directions at drfuhrman.com

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