Easy Homemade Seitan Recipe. Make Protein Packed "Wheat Meat!"

coachdebbieruns.com

Cindy

1½ cups vital wheat gluten

2 Tablespoons white flour

2 Tablespoons nutritional yeast

1 teaspoon garlic powder

½ teaspoon onion powder

¾ cup vegetable broth

2 Tablespoons Soy or Tamari sauce

2 Tablespoons olive oil

subheading: For the cooking broth:

8 cups water

1 onion, quartered

2 carrots, cut into medium pieces

4 to 5 cloves garlic, crushed

1 tomato, quartered

Directions at coachdebbieruns.com

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