Cauli-Oat Bake

¾ cup instant oats (I love the Unsweetened Instant Oatmeal from Trader Joe’s, made with whole grain oats, quinoa, amaranth, flax, and chia! Use 1.5 packets)

¼ cup rolled oats

3 cups frozen riced cauliflower, thawed

¾ cup egg white

¾ cup unsweetened almond milk

2 tbsp maple syrup

note: you can totally use 1 whole cup of rolled or instant oats, I split the measure here for texture preference.

To fill n’ top: Combination suggestions below + ½ banana

Directions at fitlicity.com

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