https://www.copymethat.com/r/RKvALbEQh/mediterranean-chicken-pita/
44177934
Oh12lWb
RKvALbEQh
2024-05-18 19:00:33
Mediterranean Chicken Pita
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Calories: 477; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 61mg; Sodium: 795mg; Carbohydrate: 60g; Dietary Fiber: 3g; Sugar: 5g; Protein: 35g
Nutrition Bonus: Potassium: 682mg; Iron: 21%; Vitamin A: 12%; Vitamin C: 25%; Calcium: 14%
Nutrition Bonus: Potassium: 682mg; Iron: 21%; Vitamin A: 12%; Vitamin C: 25%; Calcium: 14%
Ingredients
- subheading: For the grilled chicken:
- ⅛ cup (30 ml) olive oil, plus more for brushing
- ½ medium lemon, juiced
- 1 clove garlic
- ¾ teaspoon dried oregano
- ½ teaspoon dried thyme
- ⅛ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- 1 pound (455 grams) boneless, skinless chicken breasts
- subheading: For the yogurt sauce:
- ½ cup (120 grams) plain Greek yogurt, divided
- ¼ large cucumber (75 grams)
- 1 teaspoon garlic powder
- subheading: For the toppings:
- 6 Greek pita flat breads (approximately 170 calories each)
- 2 Roma tomatoes (120 grams each), sliced
- ¾ large (225 grams) cucumber, sliced
- ½ medium (55 grams) red onion, minced, if desired
Steps
Directions at blog.myfitnesspal.com
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