Instant Pot Taco Soup (Stovetop or Slow Cooker)

therealfooddietitians.com

Lynn

1 lb. lean ground beef, chicken or turkey

2 tsp. olive oil or avocado oil

3 large garlic cloves, minced

½ medium onion, diced

1 bell pepper, diced

1 small zucchini, diced

2 medium carrots, diced

2 Tbsp. chili powder

1 Tbsp. ground cumin

1 tsp. dried oregano

1 (15-ounce) can tomato sauce + 1 can of water or broth

1 (15-ounce) can diced tomatoes with green chiles or fire roasted-tomatoes

1 (15-ounce) can black beans, drained and rinsed

1 cup corn, frozen

3 Tbsp. fresh-squeezed lime juice (about ½ a lime)

⅔ cup sour cream or Greek yogurt + more for topping

Salt and pepper, to taste

Optional toppings: Diced avocado, chopped cilantro, green onion, shredded cheese, sour cream or Greek yogurt and/or lime wedges for serving

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