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Simple Black Bean Burger
wilma wiggins
My recipes are compliant with Dr. John McDougall's Starch Solution. It is whole food plant based in general and has no oil.
Oats & beans
Ingredients
  • 1 ⅓ cups rolled oats (old fashioned oats) (use certified gluten-free oats to assure that the burgers are gluten-free)
  • 16 ounces black beans (1 can, well drained)
  • ¾ cup salsa
  • 1 tablespoon soy sauce (or ½ teaspoon salt, optional)
  • 1 ¼ teaspoons mild chili powder
  • ¼ to ½ teaspoon chipotle chile powder (more or less, to taste)
  • ½ teaspoon garlic powder
  • ½ cup corn kernels (fresh or frozen and thawed) optional
Steps
Directions at blog.fatfreevegan.com
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