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Banana Bread with Spelt, Oats and Maple Syrup
Ingredients
  • subheading: Preheat oven to 170 C.:
  • subheading: In one large bowl mix:
  • 3 medium bananas
  • 100ml whole milk (+  1 tsp white wine or cider vinegar to acidulate it)
  • 75g melted butter
  • 75ml maple syrup
  • 1 large egg
  • subheading: In a second medium bowl sift and stir:
  • 225g refined spelt flour
  • 50g wholemeal flour
  • 4 tbsp oats
  • 1 ½ tsp baking powder
  • ¼ tsp bicarbonate of soda
  • ½ tsp nutmeg
  • ¼ tsp salt
Note: Ingredients may have been altered from the original.
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