https://www.copymethat.com/r/c9DE1m2nM/teriyaki-chicken-foil-packets-with-veget/
9683377
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c9DE1m2nM
2024-04-20 14:13:10
Teriyaki Chicken Foil Packets with Vegetables
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Ingredients
- Heavy Duty Foil (plus parchment paper if preferred)
- subheading: For the foil packets:
- 4 boneless skinless chicken breasts, pounded to even thickness
- 1 tablespoon olive oil
- salt and pepper, to taste
- 1 cup broccoli florets
- ½ cup green beans
- ½ red bell pepper, chopped
- ¼ cup pineapple chunks (optional)
- 1 cup edamame beans, defrosted (optional)
- ¾ to 1 cup teriyaki sauce, homemade recipe below or your favorite store-bought
- subheading: For Meal Prep:
- Lunch Containers
- Your favorite side: quinoa, rice or potatoes
- subheading: For the Homemade Teriyaki Sauce:
- ¼ cups low sodium soy sauce
- 4 to 5 tablespoons honey (depending on how sweet you like it)
- 4 tablespoons rice wine vinegar
- 1½ teaspoons sesame oil (plus more for drizzling on vegetables)
- 3 garlic cloves, minced
- ¾ teaspoon grated or ground ginger
- 1 tablespoon cornstarch
- 3 tablespoons water
- Salt and black pepper, to taste
Steps
Directions at lifemadesweeter.com
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