Crustless Vegetable Quiche

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

1 TBSP extra virgin olive oil

2 cloves of garlic minced

1 red pepper diced small

3 cups chopped broccoli florets

½ a yellow onion diced small

4 large eggs

4 egg whites

¾ cup milk

½ tsp salt

¼ tsp black pepper

½ tbsp oregano

½ tbsp basil

½ cup shredded mozzarella

¼ cup crumbled feta

Directions at simplejoy.com

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