Mango Pineapple Kale Smoothie with Greek Yogurt

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

smoothie pineapple kale

1 serving

½ cup diced mango (preferably frozen)

½ cup diced pineapple (preferably frozen)

½ of a banana

1 cup kale leaves (be sure to remove the bitter stems)

½ cup Greek yogurt (plain, unsweetened)

1 to 2 Tbsp chia seeds

1 cup unsweetened almond milk (or milk of choice)

Directions at fannetasticfood.com

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