https://www.copymethat.com/r/R1z0HX5LF/ornish-greek-tabbouleh-pita-pocket/
27596977
b1y8Tmn
R1z0HX5LF
2024-12-24 00:39:17
Ornish - Greek Tabbouleh Pita Pocket
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Ingredients
- subheading: FOR ROASTED EGGPLANT:
- 2 MEDIUM eggplants sliced into ½-in thick rounds
- about 2 lbs
- 1 TEASPOON garlic pressed or minced
- ¾ TEASPOON ground cumin
- ¼ TEASPOON fine sea salt
- ⅛ TEASPOON freshly ground pepper
- subheading: FOR QUINOA:
- 1 CUP white quinoa rinsed well
- 2 CUPS cherry tomatoes quartered
- 2 CUPS cucumber peeled, seeded, and finely chopped
- ½ CUP scallions (green onions) thinly sliced
- ½ CUP fresh mint coarsely chopped
- 3 TABLESPOONS fresh lemon juice
- ½ TEASPOON fine sea salt
- ½ TEASPOON freshly ground pepper
- subheading: FOR PITA POCKETS:
- 3 7-in whole grain pita breads
- ½ CUP nonfat plain Greek yogurt or crumbled nonfat feta cheese
- optional
Steps
Directions at empower.ornishspectrum.com
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