Lentil Meatballs (Vegan, Gluten-Free)

healthiersteps.com

Babby Tato

subheading: Lentil Meatballs:

1 tablespoon olive oil

½ cup onion , finely chopped

2 cloves garlic , minced

1 teaspoon parsley

¼ teaspoon dried thyme

¼ teaspoon paprika

½ cup dried lentils

2 cups vegetable broth , or water

1 cup walnuts , finely chopped

2 tablespoons oat flour

2 tablespoons ground flax seeds

2 tablespoons nutritional yeast flakes

2 teaspoons Bragg's liquid aminos

½ teaspoon salt

subheading: Creamy Cashew Gravy:

½ cup cashews , soaked for 1 hour then drained

2 cups water

2 tablespoons nutritional yeast flakes

1 teaspoon onion powder

1 clove garlic , chopped

1 tablespoon arrowroot powder , or cornstarch

3 tablespoons Bragg's liquid aminos , Start with 2 tablespoon and taste, then add the extra if needed

½ teaspoon dried thyme

½ teaspoon paprika

½ teaspoon Italian seasoning

Pinch of Cayenne pepper

Directions at healthiersteps.com

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