https://www.copymethat.com/r/QzbUUwd2m/keto-egg-muffins-broccoli-cheddar/
127410713
tlxYoGZ
QzbUUwd2m
2024-05-03 19:35:40
Keto Egg Muffins (Broccoli Cheddar)
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SERVING SIZE: Nutrition Calculated Per Muffin
Amount Per Serving: CALORIES: 117TOTAL FAT: 8.9gCHOLESTEROL: 105mgSODIUM: 212.6mgCARBOHYDRATES: 1.1gNET CARBOHYDRATES: 1gFIBER: 0.1gSUGAR: 0.4gPROTEIN: 8.8g
Amount Per Serving: CALORIES: 117TOTAL FAT: 8.9gCHOLESTEROL: 105mgSODIUM: 212.6mgCARBOHYDRATES: 1.1gNET CARBOHYDRATES: 1gFIBER: 0.1gSUGAR: 0.4gPROTEIN: 8.8g
Ingredients
- 6 large eggs
- ¼ cup cream
- ½ teaspoon each salt, pepper
- ½ teaspoon baking powder
- ¾ cup chopped ham
- 1 cup shredded cheese
- ½ cup lightly steamed broccoli
Steps
Directions at thebestketorecipes.com
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