https://www.copymethat.com/r/Qz6s8r57f/low-sodium-meatloaf/
137891695
poKDzzi
Qz6s8r57f
2024-06-02 05:06:38
Low Sodium Meatloaf
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CALORIES: 125TOTAL FAT: 3gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 59mgSODIUM: 71mgCARBOHYDRATES: 2gFIBER: 1gSUGAR: 1gPROTEIN: 16g
Ingredients
- 1 ½ lbs lean ground beef
- ¾ cup Panko breadcrumbs
- ½ cup no-salt-added ketchup, divided
- 1 ½ tablespoons dried parsley flakes
- 1 tablespoon onion powder
- 2 teaspoons dried oregano
- 1 teaspoon fresh ground black pepper
- 1 teaspoon garlic powder
- 1 large egg
Steps
Directions at healthline-store.com
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