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Ingredients
  • 2 boneless, skinless chicken breast, about 1 to 1.2 lbs depending on thickness
  • 1 tsp garlic powder
  • 2 tsp dijon mustard
  • 2 tsp Italian seasoning
  • Salt & pepper
  • Olive oil
  • subheading: Quinoa & Veggies:
  • 1 cup dry quinoa
  • 2 cups low-sodium vegetable or chicken broth
  • 1 zucchini, diced
  • 2 cups broccoli florets, chopped finely
  • ½ red or yellow onion, diced
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
  • Olive oil
  • subheading: Top with:
  • Fresh basil, chopped
  • Lemon juice
  • Basil infused olive oil (optional)
Steps
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