Low Carb Eggplant Lasagna

geniuskitchen.com

Helen

subheading: Mock Noodles:

2 large eggplants, peeled, sliced lengthwise into ¼ inch noodle-like strips

cooking spray (olive oil spray is best)

salt and pepper

subheading: Meat Sauce:

1 1⁄2 lbs ground sirloin or 1 1⁄2 lbs turkey breast or 1 1⁄2 lbs Italian sausage

2 tablespoons olive oil

2 onions, chopped

3 cloves chopped garlic

1 red pepper, chopped

1 (16 ounce) package sliced mushrooms

2 tablespoons italian seasoning (or mix of oregano, basil and thyme)

1 teaspoon fennel seed (optional)

salt and pepper

1 teaspoon red pepper flakes (if you dare!) (optional)

1 (10 ounce) package frozen chopped spinach

1 cup red wine (optional) or 1 cup vodka (optional)

1 (28 ounce) can tomato sauce (or large jar sugar free sauce if you can find it)

1 (15 ounce) can diced tomatoes (for less sugar, 3 chopped roma tomatoes)

subheading: Cheese Mixture:

2 cups low-fat ricotta cheese

2 eggs

3 green onions, chopped

subheading: Next Layer of Cheese Mixture:

3 cups shredded lowfat mozzarella cheese

1⁄2 cup parmesan cheese

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