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Ingredients
  • Brown rice, heat & serve, 1 x 125g quick cup(s) (125g)
  • Chicken breast, lean, baked, 100 g, shredded (100g)
  • Carrot, ½ medium carrot(s), grated (55g)
  • Cucumber, unpeeled, ¼ cucumber(s), diced (58g)
  • Red onion, ¼ medium, diced (44g)
  • Rocket, any type, 1 cup(s) (16g)
  • Pumpkin seeds, 1 teaspoon(s) (4g)
  • Fresh mint, 1 tablespoon(s), chopped (4g)
  • Mayonnaise, reduced-fat, 3 teaspoon(s) (15g)
  • Red wine vinegar, 1 teaspoon(s) (5g)
  • Pepper, any type, ground, 1 pinch(es), to taste (1g)
Steps
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