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  • 1 package of seitan optional
  • ½ of a yellow onion diced
  • ½ (15.25-ounce) can of corn
  • ½ (15-ounce) of refried beans
  • 2 teaspoons of garlic powder
  • 1 ½ teaspoon of salt
  • 2 cups of corn flour (masa)
  • 1 ½ cups of warm water or just enough for it to hold together
  • Salsa for serving (optional)
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