Chili I

Real food takes time, fortunately I'm retired and have it. Having lost 30 lb with LCHF, I'm gradually increasing carbs to find my level of tolerance.

My modified version

2 tablespoons fat

2 onions, chopped

3 cloves garlic, minced

1 pound ground beef

¾ pound beef sirloin, cubed

1 (14.5 ounce) can peeled and diced tomatoes with juice

1 (12 fluid ounce) can or bottle dark beer, optional

1 cup strong brewed coffee

2 (6 ounce) cans tomato paste

1 (14 ounce) can beef broth

3 ½ tablespoons chili powder

1 tablespoon cumin seeds

1 tablespoon unsweetened cocoa powder

1 teaspoon dried oregano

1 teaspoon ground cayenne pepper

1 teaspoon ground coriander

1 teaspoon salt

4 (15 ounce) cans kidney beans, optional

4 fresh hot chile peppers, seeded and chopped, optional

Note: Ingredients may have been altered from the original.

Directions at allrecipes.com

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