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African Pulled Beef Sandwiches in the Slow Cooker with Yogurt-Mint Sauce
Ingredients
  • 2 to 3 lb. chuck roast
  • 3 to 5 cloves garlic, 1 whole and peeled, others crushed
  • 1 tsp. cumin
  • ½ tsp. ground red pepper (cayenne)
  • ¼ tsp. allspice
  • 1 onion, diced
  • 1 jalepeno, seeds removed and diced
  • 15 oz can petite diced tomatoes
  • subheading: For the sauce:
  • 10 oz Greek yogurt
  • 1 large cucumber, peeled and diced
  • ½ tsp. dried mint
  • Pita bread
Steps
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