Instant Pot Cauliflower Tikka Masala

fullofplants.com

Henrietta Plessas

Mostly Paleo with some cheats. Min waste kind of girl...

1 tbsp vegan butter (or oil)

1 medium onion, diced

3 cloves of garlic, minced

1 tbsp freshly grated ginger

2 tsp dried fenugreek leaves

2 tsp garam masala

1 tsp turmeric

½ tsp ground chili

¼ tsp ground cumin

½ tsp salt

1 28-ounce can diced tomatoes with their juice (about 3 cups)

1 tbsp (15ml) maple syrup

1 small cauliflower head, cut into florets (about 4 cups florets)

½ cup (118ml) non-dairy yogurt (or cashew cream)

optional toppings: fresh parsley, roasted cashews

Directions at fullofplants.com

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