Vegan Banana Applesauce Oatmeal Muffins

Our quest for weight loss and improved health led us to a plant-based diet 12 years ago, and it was the best decision we ever made. Now I love finding new healthy, delicious recipes. Some of the recipes in my collection may call for oil, sat or sugar but as a general rule I omit, reduce Or replace them When possible.

subheading: Dry ingredients:

3 cups oats use gluten-free if needed*

1 tablespoon baking powder

1 teaspoon ground cinnamon

½ teaspoon baking soda

subheading: Wet ingredients:

3 medium banana ripe and spotty (about 10.6oz/300g)

½ cup applesauce

⅓ cup maple syrup

¼ cup cashew butter or other nut/seed butter

Directions at myplantifulcooking.com

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