https://www.copymethat.com/r/U9RK7XjS3/crunchy-bulgur-bowl-with-kale-chicken-pe/
16541967
QmBo3oN
U9RK7XjS3
2024-04-19 11:52:52
Crunchy Bulgur Bowl with Kale, Chicken, & Pear
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Ingredients
- subheading: PRESOAKED BULGUR:
- 1 cup uncooked bulgur
- 1 ½ cups 1% low-fat milk
- subheading: TOPPING:
- 2 tablespoons olive oil
- 1 ½ tablespoons fresh lemon juice
- ¾ teaspoon Dijon mustard
- ½ teaspoon black pepper
- ¼ teaspoon kosher salt
- 4 cups thinly sliced stemmed Lacinato kale
- 1 cup shredded skinless, boneless rotisserie chicken breast
- ½ cup chopped Asian pear
- 1.5 ounces shredded Manchego cheese (about ⅓ cup)
- 3 cups presoaked bulgur
- 2 tablespoons roasted, salted sunflower seed kernels
Steps
Directions at myrecipes.com
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