Broccoli Carrot Bean soup

1 can kidney beans, rinsed

1can Calinni beans, rinsed

1 cup brown rice (20 min rice)

7 cups veg or chicken stock (8 cups for stovetop)

2 cups large sliced carrots

1.5 cups fresh broccoli florets

1 cup diced onion

2 cups chopped celery (or ½t celery seeds)

½ cup nutritional yeast (optional)

2 teaspoons salt

2 teaspoons onion powder

2 teaspoons garlic powder

1 teaspoon parsley flakes

avacado for garnish

Salt and pepper

Sauté onions in oil

Add rice and stir for about 1 min, until rice is toasted

Add broth, stir

Add rest of ingredients, stir

Cook in IP for 10 min, 5 min NPR,

OR, on stovetop - Bring to a boil, then lower heat cover and simmer for 20 min until rice is tender.

Garnish with avocado slices. Salt and pepper to taste

Page footer